“Thank you Amy for teaching me this. Your course has honestly had such a positive effect on my mental health, your teachings have enabled me to feel free and in control of my own mind, for the first time in years.” - Hannah

THE ADHD FRIENDLY MINDFULNESS COURSE.

WHEN A SPECIFIC MUSCLE IS WEAK YOU CAN DO EXERCISE TO MAKE IT STRONGER. THE SAME IS TRUE FOR YOUR BRAIN.

The course starts 13th March 2023 and is delivered virtually via a closed Facebook group and Zoom to ensure you are supported every step of the way.

What’s included:

Weekly themes

Bite-sized live video training (all recorded so you don’t miss any)

Sessions will be: Monday lunch time, Wednesday evening, and Friday morning each week.

Including live guided meditations

Weekly Handouts

Homework (nice homework I promise)

Access to me to ask questions

Full support and guidance

Your biggest cheerleader

Meeting people on the same journey

STUDIES HAVE SHOWN THAT MINDFULNESS / MEDITATION CAN IMPROVE SYMPTOMS OF ADHD.

Let’s get to thickening that pre-frontal cortex and creating new connections in the brain!

Why this course?

I don’t regurgitate information in a soft voice - I am honest and real. I don’t preach that this will make life perfect, in fact nothing is perfect, and the sooner we can accept that the better. This course is totally realistic and super practical. Learn the fundamentals of mindfulness with a good dose of laughter, love, wonderful insights, and honesty. Completely down to earth, useful, and no sugar coating or pretending we are ‘zen’ all the time.

Why 8 weeks?

You want to make a difference, you know you need something to change, you want to form a new and positive habit, so take your time, invest in yourself, give it some attention. We so easily spend money on quick fixes but rarely do we truly invest in ourselves. Practice makes a practice!

How?

Let me support you. This isn’t a case of buying a course and sitting there trying to read up and understand it on your own. I will be with you every step of the way. We will practice. We will enjoy the process together.

Why mindfulness?

It has helped me realise that I can witness my thoughts and feelings without being completely consumed by them. It has allowed me to enjoy the present moments of life even when times are tough. I have felt more in control and less stressed since I studied mindfulness. I lose my sh*t way less – but let me be honest, it still happens sometimes, and that’s ok! This is real life after all.

What is it?

It’s like a light bulb going off in your mind, things start to make sense. It is the practice of paying attention and removing judgement. It doesn’t require hours and hours of your day, and mindful living is about all the small things you can do mindfully every day. Mindfulness is awareness. This is a return to something that we already know how to do, it’s not another thing to add to your to do list. Meditation is a habit that we also what to introduce, in a compassionate way, not as a tough task to get through.

Discounted launch price.